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One of the causes of digestive disorders that leads to constipation which results piles as depression. Who gets depressed? Anyone can but twice as many women as men do, Pregnant women who’ve just had a baby, Post menopausal women & Women with a pill. Any one can, according to modern medical science, however often the cause of depression is not psychological but it is physical a nutritional deficiency.

However for a woman and for millions of others there is no running away from depression. Serious depression. Not just a day of the blues. But weeks, perhaps months of symptoms like these. You hate yourself and everyone else you speak hesitantly in a dull monotone. You can’t concentrate or make decisions. Sex is a chore, headaches are frequent sleep is restless and during the day you move like a sloth. You feel frustrated, trapped hopeless and when you think of suicide (which is often) it’s with relief.

Most depressed patients have low blood sugar, low blood sugar is the most common cause of depression, though it is not commonly diagnosed. A lot of depressed women don’t eat well. A good diet has to be the foundation of the nutritional treatment of depression and poor diet can make depression worse.

Psychiatric patients pay a heavy penalty for excessive use of coffee which is associated with severe mental and emotional disturbances. Heavy coffee drinkers score higher on tests for anxiety and depression and are more likely to have a disturbance diagnoses as psychotic.
Drugs either prescribe by a physician or taken independently, often are responsible for the development of depression the aggravation of a pre-existing depression or the production of depression like symptoms such as sedation, apathy and lethargy.

Drugs my cause depression in the young as well as in the elderly. A low-grade depression may occur in people who do not face up to their anger and turn it inward instead. Low-grade depression is found more often in women than in men. Some women may feel powerless at times but instead of getting mad they get depressed.

As results they may constantly feel tired of have a chronic “headachy” people must retrain themselves to accept anger as a normal emotion and deal with it accordingly.

Expressing anger is necessary for good health.

Anger is a normal emotion that is a result of our genetics, up bringing and cultural patterns. The biggest problem we face is learning how it discharge it in a manner that is both acceptable in society and healthy for the self.

Housewife, strangely enough, may be one of the most dangerous occupations. People with a depression response to life who react to stress with feelings of despair and who habitually deny and repress their emotions appear to have a greater risk of cancer depression can upset the body’s hormone system and this might adversely affect the immune system, guards the body against cancer as well as other disease. People often dwell too much on the routine aspects of their lives and over look the importance of having fun. Having fun is intrinsic to our well-being.

No one goes from one joyous moment to another in life.

It is perfectly natural to feel unhappy with ourselves at times. Underneath it, we all know that basically we are loved, respected understood and needs by others.

Any way, if you need help we are here to help you out, in natural way you can over come you emotional problems. Some times if needed we will give you herbal treatments rejuvenates to pep you up. Be cheerful the depression will go away itself.

INTRODUCTION

When the negative reactions to life’s situations become repetitively intense and frequent we develop symptoms of depression. Life throws up innumerable situations, which we greet with both negative and positive emotion such as excitement, frustration, fear, happiness, anger, sadness, joy et al. Depression is prevalent among all age groups, in almost all walks of life.

Persons of any age—children or adults, may develop depression symptoms. Even minor stress events can stir up depression symptoms depending on the personality type. Symptoms such as intense sadness, loss of interest or pleasure in normal activities, sleep disturbances or oversleeping, change in appetite and decreased energy level; feelings of helplessness and thoughts of suicide are sequels to stress induced depression.

The Juvenile Angle
According to Dr Sharad Chandra, a practicing psychiatrist in India, depression is an abstract feeling and cannot be recognized as such by children below the age of eight. As in adults various stress factors create depression in children. The most critical period is that of puberty where a child undergoes many hormonal changes and is especially prone to mood fluctuations and social withdrawal. Inability to understand the problem and immaturity often lead them to suicides. In New Delhi, India, alone there were 15 cases of exam-related suicide cases in 1997. Sarthak, a NGO in New Delhi, had set up a 24 hour hotline called Operation Hope for students to cope with exam results in the same year. It received almost 2,000 calls from all over India. Five hundred of these came from teenagers with suicidal tendencies.

According to Arpita, a member of the NGO, “in such situations, parents need to understand their children instead of criticizing them for not being up to the mark”.

The Feminine Angle
Dr. Sadhana Vohra, a psychologist in India, feels that by nature women might not be prone to depression, but the society makes them so. Women, in these days, have a lot of balancing to do between home and workplace, including balancing between social and personal requirements. It has the ingredients to create a lot of stress in women that can easily lead them to depression.

“A working woman has to do better than man to be noticed and appreciated. And if that wasn’t tiring enough, a woman is still expected to look after the household by the in-laws as well as the husband,” says Maya Srinivasan, an executive in a multinational firm. “This continuous tension of having to balance the two aspects of my life makes me feel useless and exploited. I am not normally prone to depression, but lately, I’ve begun to feel a certain amount of frustration.”

Men Are Equally Prone To It
It has often been stated that women are more prone to depression than men. But Dr. R.K. Singh, professor and head of the department of psychiatry in Lady Harding Medical College, New Delhi, India, feels that this might be a wrong assumption.

“Men are conditioned to deny their feelings whereas a woman feeling slightly upset is more likely to say that she is depressed. A man may express the same feeling either through anger or alcoholism. This doesn’t mean that men feel any less depressed than women,” he argues.

Many factors such as job stress strained family relationships or sometimes stress from `midlife transitions` plunge men into depression.

Then exactly what causes depression? Researchers and medical practitioners are of the opinion that there is no one cause to the condition of depression. As depression is closely linked with one’s mental disposition or inner personality, the road to this condition is complex and subtle.

Often, the physiological constitution of an individual decides the tendency towards depression. The coordinated working of brain and various neurotransmitters prompts all decisions for action and reaction. Neurotransmitters are chemicals that help different areas of the brain to communicate with each other. If these chemicals are low then miscommunication can occur and one may show signs of depression. This type of depression may run in the family. Additional factors, possibly stresses at home, work, or school, precipitate its onset.

Difficulty in decision-making, lack of energy, loss of interest in normal pleasurable activities, poor sleep and appetite, irritation and frustration are some of the symptoms that arise from biological depression.

All human beings are not equipped to take on changes or difficult situations in life, naturally. Out of them, many don’t adapt to those situations. The result normally is— those situations and accompanying stress overwhelm people. Since modern times stress has been identified as the single biggest contributor to depression. The mind-boggling changes in every sphere of life—culture, professi on, modes of transportati

on and rapid lifestyle changes put pressure on men to adjust with equal speed. Stress begins to wear them out and there is a loss of resiliency against adverse situations of life. Consequently, they begin to pull away from others and give in to depression.

It is often said that people think themselves into depression.

The thinking pattern of a person helps him accept or avoid a stress situation. If one shows disposition towards anxiety, worry, restlessness, anger and tension as stress responses, it can lead him to chronic emotional turbulence. We can worsen an ordinary sorrowful situation by imagining its possible intensity. We create problem situations by imagining what might go wrong, could go wrong, and how terrible it would be. Even if the depression is due to biochemical imbalances, the person doesn’t abstain from thinking negatively about it. Constant stressful situations make one develop a negative pattern of thinking, which gives in to depression at the slightest provocation in life.

At present, a whole lot of holistic therapies are applied to heal acute and chronic depression. Besides prescription drugs, healing methods such as naturopathy, energy balancing, and yogic techniques are extensively and effectively utilized all over the world. Adopting a positive lifestyle helps you develop a healthy mind-body frame to avoid depression.

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